🌿 Discover Your Essential Self
Most of us believe that the key to happiness and fulfillment lies in having more money, greater career success, or a loving relationship and family. Yet even when we achieve these goals, we often find ourselves still not fully satisfied or happy—trapped in an endless cycle of wanting more or something different.
Why does this happen?
As noted psychiatrist Dr. Shelley Uram explains, when we peel back the layers and look at what we truly want in life, we discover something remarkable: the qualities we seek already exist within us. These qualities form what she calls our Essential Self.
They include peace, joy, love, freedom, and a deep sense of connection. Yet until we reconnect with this Essential Self, most people lose sight of who they truly are at their core.
In Essential Living, Dr. Uram explains how our ancient survival brain mechanisms begin to disrupt this connection early in childhood. Over time, these patterns guide us away from our authentic selves and lead us down a path of unnecessary struggle and suffering.
Through practical self-assessment exercises, frameworks, and powerful tools, this book helps readers chart a personalized journey back to their Essential Self. By learning how to quiet the survival brain and reconnect with our true nature, we can uncover an unlimited source of fulfillment, peace, and meaning.
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