✨ The Happiness Quotient
Is it possible to achieve excellence in the corporate world and still be happy? The Happiness Quotient shows you how.
Dr. Rekha Shetty, Ph.D., founder of the Mindspower brand and Managing Director of Farstar Distribution Network Ltd., brings together insights drawn from decades of experience and a deep study of multiple disciplines including Management, Sociology, Psychology, Economics, History, and Spirituality.
Her ideas and methodologies have been practiced in over 30 countries, helping individuals and organizations create healthier mindsets and better work-life balance.
Rooted in Indian wisdom traditions, this book reminds us that radiant happiness is our birthright. The program outlined in this book shows how we can reclaim that happiness and cultivate it in our everyday lives.
The concept of the Happiness Quotient (HQ) is introduced as a way to measure the level of happiness a person experiences in life. This book provides a practical blueprint for increasing your HQ.
It begins by explaining how to create a positive mindspace—one that nurtures emotions and attitudes that naturally increase happiness. The book also explores how negative environments affect us and how we can protect ourselves from them.
Special attention is given to “anti-happiness traps”—hidden patterns that may look appealing but actually limit our freedom and well-being. Ultimately, the book teaches a powerful truth: while we cannot control external events, we can always choose our perceptions and responses.
This book is truly an investment in life’s greatest prize: Happiness.
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