تخفيض!

yoga in the workplace (مستخدم)

السعر الأصلي هو: د.إ30.السعر الحالي هو: د.إ5.

📖 Book Details

Author	Shameem Akthar
Language	English
Category	Health / Fitness

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🏃‍♂️ A Smarter Approach to Daily Movement

Even people who exercise regularly will find this book extremely useful. Research has shown that physical activity limited to just one part of the day is not very effective if the rest of the day is spent in a largely passive or sedentary manner.

This book addresses that gap by offering practical insights on how to integrate movement and healthy habits throughout your entire day, helping you achieve better overall health and well-being.